Tag Archives: Sprints

7 Reasons why you shouldn’t skip a leg day

With some great legs comes some great physicality. Skipping a leg day because you feel that you are tired, try not to have these notions on leg day because it is the most intrinsic part of your workout regime. A good hip, a great set of thighs all contribute to the beauty of a lower body. You have to work really hard so that you can maintain it because majority of the muscles lie in our lower body section. You have to tone your hips so that you can get in shape and have a perfect toned body through a perfect leg day. Here are 7 reasons why you shouldn’t skip a leg day.

  1. To be a perfect athlete

Every sport demands that your lower body muscles are in great shape, so that you can compete competitively. Majority of the strength comes from your legs, so have a right leg day so that you can strengthen your other body parts too. You can be basketball player, a baseball player, hitting a ball requires a significant amount of muscles in your thigh section so having a leg day will contribute for the cause. You can be an athlete of your dreams if you are concentrated on your leg days.

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  1. Losing weight

It is the most important reason which will keep you a heads up on why you shouldn’t a leg day ever. Having a perfect leg exercise will help you reduce your extra fats and shape your body with some great muscles and you will have an extra agility to carry your exercises. During your leg day, you are burning more calories than any other department. So have a high spirit and do not skip the leg day at all.

  1. Multi-joint exercise

Leg day has its own set of significance as it can be well blended with other important exercises and create a multi-joint exercise. Maximum leg exercises require maximum calories, so you will be shedding a lot of exercises during your multi-joint exercise. These exercises will not only shape your lower body muscles but will also maintain the same amount of fitness in your upper part of the body.

  1. Agility

With the help of a leg day, you can increase your agility by up to 10 folds. An increase in agility will mean that you have an increased stamina for all of your exercises.

  1. Helpful sprints

A leg day will not only help you running vast areas in significant amount of time but will also help you enhance your stamina in a lesser time. You can now run at top speeds, run like pro or sprint with all your stamina.

  1. Enhance your sedentary life

You job or your business can take a rough turn when you have to sit down for longer hours and you can’t be complaining because you are making a fortune out of it, but you do regret that you are missing out on stamina by losing it inch by inch. So to enhance your sedentary life, you can really take a leg day and pull out your strengths and lead a happy life.

  1. Out of shape lower body

It would really look odd that you have a great upper body with all the muscles gashing out but really dull on the other side if you are not having the same amount of muscles in your lower body. This in turn will have a negative aspect on your fitness regime, so try never to skip a leg day or you will be having a perfect imbalanced body.

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So here are the 7 reasons that why you should not skip your leg day at any cost which will get you some inspiration and you will definitely start your leg day.