Tag Archives: Patients

The significance of water in our everyday diet

The most important thing you should add in your diet is none other than water. Since 60% of our body weight is made from water, we need to keep a definitive check as to how much water we intake, which will keep our health in a good position. Muscles are made from 75% of water and a regular intake of water helps it to tone it in a better way. Water also helps us in shedding excessive weight and keeps a constant check on our calories.


Without water, our body will not function properly. It is essential for maintain a healthy and disease free body. It is the key to our continued survival. It reduces the burden on kidneys and liver by flushing out waste products. It helps prevent constipation and protects body organs and tissues from inflammatory skin problems. Water also helps in dissolving the minerals and other nutrients to make them accessible to the body. It moistens the tissues found in mouth, eyes and nose.  Water also acts as a transporter as it carries oxygen and other important nutrients to the specified cells.

Most of the people deal with dehydration and the main problem which causes it is the lack of water in their diet. Water can be taken in various forms like juices or from pulpy fruits. You should always drink water even if you do not feel thirsty. Tea, watermelon, oranges, lemons, tomatoes and other juicy fruits and vegetables help your body in completing the required amount of water quotient and are great sources of added water consumption. It is recommended for everyone to drink at least a gallon of water so as to keep your body in a stabilized and healthy way.

Fat cells are a constant reminder of our bad diet. It not only adds to your muscles but makes your appearance a clumsy one. To fight with the fat cells, water is the necessary weapon we need. Fat cells are flushed out by drinking lots of water. All the broken down metabolites from all the spicy and junk food that you eat are stored in the fat cells. So if you drink enough water, then the water can actually help lash it out from your system. So in the process, your fat cells become lactose free and end up taking less space. To check if you are drinking the required amount of water, you should pee clear, that’s a clear indication of how much water you are actually drinking.


Water is the necessity to our system of blood cells. It purifies our blood cells of the random foreign body cells and eradicates major skin problems. It is a natural medicine for acne and dry skin problems. Drinking enough water also rejuvenates our scalp and thickens the quality of hair. Water helps in finding a glowing skin tone, it eliminates all the toxins and cleanses the blood of all the impurities and thus giving you a natural tone in your skin. Water can be regarded as the most important factor which determines our life in many aspects. It has helped many patients to cure deadly diseases as well as helped our digestive system to complete its metabolism. It is surely a very significant part in our everyday diet.