Tag Archives: Grab

What in the world makes a good pre workout meal?

The trend of gym is beguiling and to keep up with the different exercises you undergo, you need a perfect regime and to help with it, a good pre workout meal is a must. We are so much mesmerized by the fact that we all want to go a gym and have a rigid muscle structure and what not that we forget that we have to intake sufficient amount of energy before even loosing it. However it isn’t something that will just happen in a day. It is something that takes time, dedication and perfect diet, right amount of protein and calorie intake.


A good pre workout meal should have high proteins in it, it is essential that your meal should be highly energetic so that you get some source of power when you do your 6am workouts or push your muscle to the core. The meal should have low carbohydrates and low in glucose load. A good meal serves you with the right spirit so that you can enhance your performance in the gym or increase your appetite.  This meal should be powerhouse so that it can give you enough energy to train yourself and help you out throughout a rough day. A typical cereal breakfast along with some juices will not at all help you reach on your potential since it will increase your blood sugar level and you will crash out even before you start your exercise regime. Stick with a meal which has enough of meats and nuts in it, which has a typical low level of blood sugar level and will increase your stamina by up to 50% during your workouts. You need in this meal of Masterbuilt 40” Electric Smoker, a set of amino acids which will help you increase your focus and reduce fatigue. It also increases your protein synthesis while you’re in the gym. It doesn’t have to be a bigger in quantity, just start with a small amount. Have a break of 45 minutes so that your food gets digested in a proper way and by the time you hit the gym, you are perfectly ready for some workouts.  In case you are getting troubled by the fact that you can’t eat a meat breakfast at so early stage of the day, be sure to have some other meal which has some high amount of proteins in it. You can go for some eggs, fish, nut butter or an apple. Solid food is the best option you have got for a good pre workout meal. And if still, you are not able to do it then just find a protein powder with some good amount of proteins and low carbohydrates in it and mix it in water and then have it, it will be able to suit your workout force. Don’t forget to add this protein shake after your workouts have ended.


Research shows that a good pre-workout meal helps you lose your calories even after 24 hours of your gym regime and essentially the after burn effect is maximized up to 25%. So hurry and grab a meal which has the best amount of standard proteins and no blood sugar level at all.