Category Archives: Gym

What in the world makes a good pre workout meal?

The trend of gym is beguiling and to keep up with the different exercises you undergo, you need a perfect regime and to help with it, a good pre workout meal is a must. We are so much mesmerized by the fact that we all want to go a gym and have a rigid muscle structure and what not that we forget that we have to intake sufficient amount of energy before even loosing it. However it isn’t something that will just happen in a day. It is something that takes time, dedication and perfect diet, right amount of protein and calorie intake.


A good pre workout meal should have high proteins in it, it is essential that your meal should be highly energetic so that you get some source of power when you do your 6am workouts or push your muscle to the core. The meal should have low carbohydrates and low in glucose load. A good meal serves you with the right spirit so that you can enhance your performance in the gym or increase your appetite.  This meal should be powerhouse so that it can give you enough energy to train yourself and help you out throughout a rough day. A typical cereal breakfast along with some juices will not at all help you reach on your potential since it will increase your blood sugar level and you will crash out even before you start your exercise regime. Stick with a meal which has enough of meats and nuts in it, which has a typical low level of blood sugar level and will increase your stamina by up to 50% during your workouts. You need in this meal of Masterbuilt 40” Electric Smoker, a set of amino acids which will help you increase your focus and reduce fatigue. It also increases your protein synthesis while you’re in the gym. It doesn’t have to be a bigger in quantity, just start with a small amount. Have a break of 45 minutes so that your food gets digested in a proper way and by the time you hit the gym, you are perfectly ready for some workouts.  In case you are getting troubled by the fact that you can’t eat a meat breakfast at so early stage of the day, be sure to have some other meal which has some high amount of proteins in it. You can go for some eggs, fish, nut butter or an apple. Solid food is the best option you have got for a good pre workout meal. And if still, you are not able to do it then just find a protein powder with some good amount of proteins and low carbohydrates in it and mix it in water and then have it, it will be able to suit your workout force. Don’t forget to add this protein shake after your workouts have ended.


Research shows that a good pre-workout meal helps you lose your calories even after 24 hours of your gym regime and essentially the after burn effect is maximized up to 25%. So hurry and grab a meal which has the best amount of standard proteins and no blood sugar level at all.

7 Reasons why you shouldn’t skip a leg day

With some great legs comes some great physicality. Skipping a leg day because you feel that you are tired, try not to have these notions on leg day because it is the most intrinsic part of your workout regime. A good hip, a great set of thighs all contribute to the beauty of a lower body. You have to work really hard so that you can maintain it because majority of the muscles lie in our lower body section. You have to tone your hips so that you can get in shape and have a perfect toned body through a perfect leg day. Here are 7 reasons why you shouldn’t skip a leg day.

  1. To be a perfect athlete

Every sport demands that your lower body muscles are in great shape, so that you can compete competitively. Majority of the strength comes from your legs, so have a right leg day so that you can strengthen your other body parts too. You can be basketball player, a baseball player, hitting a ball requires a significant amount of muscles in your thigh section so having a leg day will contribute for the cause. You can be an athlete of your dreams if you are concentrated on your leg days.


  1. Losing weight

It is the most important reason which will keep you a heads up on why you shouldn’t a leg day ever. Having a perfect leg exercise will help you reduce your extra fats and shape your body with some great muscles and you will have an extra agility to carry your exercises. During your leg day, you are burning more calories than any other department. So have a high spirit and do not skip the leg day at all.

  1. Multi-joint exercise

Leg day has its own set of significance as it can be well blended with other important exercises and create a multi-joint exercise. Maximum leg exercises require maximum calories, so you will be shedding a lot of exercises during your multi-joint exercise. These exercises will not only shape your lower body muscles but will also maintain the same amount of fitness in your upper part of the body.

  1. Agility

With the help of a leg day, you can increase your agility by up to 10 folds. An increase in agility will mean that you have an increased stamina for all of your exercises.

  1. Helpful sprints

A leg day will not only help you running vast areas in significant amount of time but will also help you enhance your stamina in a lesser time. You can now run at top speeds, run like pro or sprint with all your stamina.

  1. Enhance your sedentary life

You job or your business can take a rough turn when you have to sit down for longer hours and you can’t be complaining because you are making a fortune out of it, but you do regret that you are missing out on stamina by losing it inch by inch. So to enhance your sedentary life, you can really take a leg day and pull out your strengths and lead a happy life.

  1. Out of shape lower body

It would really look odd that you have a great upper body with all the muscles gashing out but really dull on the other side if you are not having the same amount of muscles in your lower body. This in turn will have a negative aspect on your fitness regime, so try never to skip a leg day or you will be having a perfect imbalanced body.


So here are the 7 reasons that why you should not skip your leg day at any cost which will get you some inspiration and you will definitely start your leg day.

10 signs you should invest in home gym

The home gym is the most beguiling experience if you want to help the community in getting a healthy body through the use of equipments set up in a home environment.

  1. Get the necessary information

The unsurpassed way to kick off any home gym remodel project is to browse rousing gym pictures and save all your home gym remodeling ideas. As you start gathering gym ideas and setting up your home calisthenics room, determine what kind you can create, a yoga mansion, contemplation space, weight room or even a rope wall.

  1. Equipments

Once you determine what kind of gym modernizer you want, think about the machines you’ll need. Yoga or meditation area could simply require a mat, while other exercises rooms may need an oblique environment, treadmill and music center. Lastly, you want your workout area to be inspirational. Home gym decor should concurrently reflect your personal savor and encourage your robustness goals.


  1. Serene Home Setting

The whole idea of a home gym is to promote the serene setting it offers to one self. Decide for an atmosphere which will have relaxed emotions on the people.

  1. Budget

Decide the budget for yourself. If you know that you can pull out a gym with all the luxurious commodities then it will be fair that you construct a big gym in accordance to the space you have got. It doesn’t necessarily requires a big area, it can be small but should have all the important commodities.

  1. Look for a trainer

Look for a dedicated trainer who has all the experience and stresses upon maximum workouts rather than gym supplements.

  1. Exercise drills

Have a session of normal exercises in the home gym to promote the setting of a natural environment.



  1. Provide juices

A home gym should necessarily be providing some top class fat free juices to its customers. It should have all the dietary supplements in it.

  1. Provide diet info

A great home gym always provides a separate diet chart for all of its customers. A separate diet info will look into their nutritional intake and how much they are actually prospering.

  1. Importance of cycling

Cycle riding or Spin Riding is the essential part of an exercise regime and its customary if you want to tone up your body and to gain the ultimate outcome and which is to be fit and steady in the longer course of your life. Our body needs to be maintained, and cycling is the best way to portray your love for gymnasium. Each athlete or each celebrity you see or follow go through a strict fitness schedule and cycling is a mandatory task for them to achieve the finishing edges on their strict diet.


  1. Flexible timings

A home gym should be flexible in its timings; it should have a timing which can be attended by the school boys and even by the work men. Home gym should have separate timings for men and women and separate trainers for separate lots.

So these are the signs which will inspire you to invest in a home gym.