Category Archives: Diet

What in the world makes a good pre workout meal?

The trend of gym is beguiling and to keep up with the different exercises you undergo, you need a perfect regime and to help with it, a good pre workout meal is a must. We are so much mesmerized by the fact that we all want to go a gym and have a rigid muscle structure and what not that we forget that we have to intake sufficient amount of energy before even loosing it. However it isn’t something that will just happen in a day. It is something that takes time, dedication and perfect diet, right amount of protein and calorie intake.

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A good pre workout meal should have high proteins in it, it is essential that your meal should be highly energetic so that you get some source of power when you do your 6am workouts or push your muscle to the core. The meal should have low carbohydrates and low in glucose load. A good meal serves you with the right spirit so that you can enhance your performance in the gym or increase your appetite.  This meal should be powerhouse so that it can give you enough energy to train yourself and help you out throughout a rough day. A typical cereal breakfast along with some juices will not at all help you reach on your potential since it will increase your blood sugar level and you will crash out even before you start your exercise regime. Stick with a meal which has enough of meats and nuts in it, which has a typical low level of blood sugar level and will increase your stamina by up to 50% during your workouts. You need in this meal of Masterbuilt 40” Electric Smoker, a set of amino acids which will help you increase your focus and reduce fatigue. It also increases your protein synthesis while you’re in the gym. It doesn’t have to be a bigger in quantity, just start with a small amount. Have a break of 45 minutes so that your food gets digested in a proper way and by the time you hit the gym, you are perfectly ready for some workouts.  In case you are getting troubled by the fact that you can’t eat a meat breakfast at so early stage of the day, be sure to have some other meal which has some high amount of proteins in it. You can go for some eggs, fish, nut butter or an apple. Solid food is the best option you have got for a good pre workout meal. And if still, you are not able to do it then just find a protein powder with some good amount of proteins and low carbohydrates in it and mix it in water and then have it, it will be able to suit your workout force. Don’t forget to add this protein shake after your workouts have ended.

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Research shows that a good pre-workout meal helps you lose your calories even after 24 hours of your gym regime and essentially the after burn effect is maximized up to 25%. So hurry and grab a meal which has the best amount of standard proteins and no blood sugar level at all.

The significance of water in our everyday diet

The most important thing you should add in your diet is none other than water. Since 60% of our body weight is made from water, we need to keep a definitive check as to how much water we intake, which will keep our health in a good position. Muscles are made from 75% of water and a regular intake of water helps it to tone it in a better way. Water also helps us in shedding excessive weight and keeps a constant check on our calories.

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Without water, our body will not function properly. It is essential for maintain a healthy and disease free body. It is the key to our continued survival. It reduces the burden on kidneys and liver by flushing out waste products. It helps prevent constipation and protects body organs and tissues from inflammatory skin problems. Water also helps in dissolving the minerals and other nutrients to make them accessible to the body. It moistens the tissues found in mouth, eyes and nose.  Water also acts as a transporter as it carries oxygen and other important nutrients to the specified cells.

Most of the people deal with dehydration and the main problem which causes it is the lack of water in their diet. Water can be taken in various forms like juices or from pulpy fruits. You should always drink water even if you do not feel thirsty. Tea, watermelon, oranges, lemons, tomatoes and other juicy fruits and vegetables help your body in completing the required amount of water quotient and are great sources of added water consumption. It is recommended for everyone to drink at least a gallon of water so as to keep your body in a stabilized and healthy way.

Fat cells are a constant reminder of our bad diet. It not only adds to your muscles but makes your appearance a clumsy one. To fight with the fat cells, water is the necessary weapon we need. Fat cells are flushed out by drinking lots of water. All the broken down metabolites from all the spicy and junk food that you eat are stored in the fat cells. So if you drink enough water, then the water can actually help lash it out from your system. So in the process, your fat cells become lactose free and end up taking less space. To check if you are drinking the required amount of water, you should pee clear, that’s a clear indication of how much water you are actually drinking.

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Water is the necessity to our system of blood cells. It purifies our blood cells of the random foreign body cells and eradicates major skin problems. It is a natural medicine for acne and dry skin problems. Drinking enough water also rejuvenates our scalp and thickens the quality of hair. Water helps in finding a glowing skin tone, it eliminates all the toxins and cleanses the blood of all the impurities and thus giving you a natural tone in your skin. Water can be regarded as the most important factor which determines our life in many aspects. It has helped many patients to cure deadly diseases as well as helped our digestive system to complete its metabolism. It is surely a very significant part in our everyday diet.

The simplest way to a balanced diet

A balanced diet is a diet which contains all the necessary proteins, vitamins, minerals, carbohydrates and a low level of fats and sugar level. The main content of a balanced diet lies in carbohydrates. It keeps our nutrition on a higher level and gives us a great deal of stamina.

A balanced diet should include lots of water, cereals, whole grains and green leafy veggies so that you can generate enough strength and have a great day. Soluble and insoluble fibers should be taken in as it helps in attaining a greater level of nutritional value. Breakfast should include a definitive amount of cereals and fruits. It is recommended that you eat your fruits and not drink it. Proteins should also be taken in by our body. Some key sources of proteins are egg white, fish, sprouts, milk products, leafy green vegetables and other vegetables. We in fact burn more calories if we intake more proteins rather than carbohydrates.  Men should have a high ratio of proteins in their food since they tend to be more muscular and more rigid. We should really keep ourselves from the fats. The major source of fats is the vegetable oil which can be found in every major household. You should use olive oils and groundnut oil for the reduction of fats from your diet.

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Vitamins and minerals helps in a constructive metabolism and helps in the maintenance of our nerve cells, muscle and bone functioning.

To have a balanced diet, your breakfast should be heavy enough. The breakfast should include all the necessary dietary fibers, proteins and egg whites along with some nuts and proteins.

Your lunch should include all the high-fiber whole grains like rice and pulses like chicken or fish. You should also have some buttermilk and salads in your diet.

Your dinner should be inclusive of materials which will silence your hunger for longer hours in night. Have some green veggies and avoid rice. Limit the carbohydrate content in your diet but do not erase it off completely.

The timing of your foods should also be consistent enough. Have a two hour gap between the breakfast and the tea time and that between the lunch and evening snacks. Dinner should be best enjoyed two hours from sleep so that you can digest all your foods.

Most of the people deal with dehydration and the main problem which causes it is the lack of water in their diet. Water can be taken in various forms like juices or from pulpy fruits. You should always drink water even if you do not feel thirsty. Tea, watermelon, oranges, lemons, tomatoes and other juicy fruits and vegetables help your body in completing the required amount of water quotient and are great sources of added water consumption. It is recommended for everyone to drink at least a gallon of water so as to keep your body in a stabilized and healthy way.

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Fat cells are a constant reminder of our bad diet. It not only adds to your muscles but makes your appearance a clumsy one. To fight with the fat cells, water is the necessary weapon we need. Fat cells are flushed out by drinking lots of water. All the broken down metabolites from all the spicy and junk food that you eat are stored in the fat cells.

So these are the important guidelines to a balanced diet and it is quite easy in nature as well.